![]() LPFSAs can enhance current cash flow and add to long-term financial security by conserving HSA savings. The LPFSA is a tax-friendly tool for paying dental and vision expenses. For example, a cavity filled on December 28, 2021, but billed and paid for in January 2022, is a 2021 expense. Deadline for 2020 HSA contributions extended to May 17, 2021. Reimbursed expenses are not deductible again on tax returns, either.Īlso note that the IRS counts eligible expenses from their service date, not the billing or payment date. IRS Makes Face Masks and Sanitizer Payable Under FSAs, HSAs or HRAs. When approving claims, some plan administrators automatically reimburse from the LPFSA first, until that balance is used up, then from the HSA. You cannot use LPFSA and HSA funds to reimburse the same eligible expense. your 2021 Limited Purpose FSA election amount to pay, or be reimbursed for, eligible expenses incurred from January. It’s important to remember that ‘double-dipping’ is not allowed. If you are currently participating in a High Deductible Health Plan (HDHP) and are contributing to an HSA, you may also participate in a Limited Purpose HRA or. In addition, depending on the plan setup, unused LPFSA funds may be eligible for carryover to the following plan year. Qualified expenses incurred by the employee’s tax dependents (spouses and children) can also be paid with LPFSA funds. LPFSA contributions are subject to the same annual, IRS-mandated limit as the regular FSA. Funds are used to pay for eligible expenses such as eye exams, eyeglasses, contact lenses, dental checkups, fillings, and crowns. Just like a regular FSA, participants set aside money from each paycheck for deposit into the LPFSA. Employees can actively contribute to both types of accounts, maximizing their tax and savings benefits. Plus, unused HSA balances can earn interest and investment gains, which LPFSAs do not. Using the LPFSA for qualified expenses leaves more in the HSA to spend on other medical care. Unlike a regular FSA, you can have an LPFSA and HSA at the same time. ![]() The LPFSA can only be used to pay eligible vision and dental expenses for those who also have a Health Savings Account (HSA). Here are 4 things to know about limited-purpose FSAs. Less well-known is the Limited-Purpose FSA (LPFSA). Employees set aside a portion of their pay before taxes are calculated and use the money to pay eligible medical expenses. ![]() Many of you are familiar with healthcare Flexible Spending Accounts (FSAs). These expenses are defined by the Internal Revenue Code and the University of Iowa Health Care Spending Account Plan. ![]()
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1/17/2024 0 Comments Klystron 9 radar![]() ![]() The scene at a residence on Premier Road in North Bay on Sunday July 9/23. – With files from CTV News Northern Ontario video journalist Jaime McKee Police are also seeking video footage from the area from security cameras or dash cameras around the time of the incident. North Bay Police Service requests anyone with information released to the case contact Detective Constable Erin Pemberton at 70 or Crime Stoppers anonymously. Get local breaking news and updates sent to your email inbox.Download the CTV News app now and get local alerts on your device.Police advised they have no reason to believe there is a threat to public safety. “At this time, the North Bay Police Service will not be releasing the name of the deceased or any additional details about the case,” said police. Police told CTV news, in an email, they cleared the scene at 2 a.m. There was considerable police activity in the area over the weekend, with many emergency vehicles on scene including forensic vehicles. Police are investigating the circumstances surrounding the death and the investigation is ongoing. “Lifesaving measures were taken but were unsuccessful and the male was deemed deceased,” said police in a news release Monday. on July 8, the North Bay Police Service responded to a call from emergency medical services regarding an unresponsive male. ![]() Because dual-polarimetric radar uses hydrometeor classification to identify the location and type of precipitation that is falling, it provides more accurate information about the size, shape, orientation and state of hydrological data, allowing more precise forecasting.īay News 9 is the sixth station in the country to deploy this technology.Police have released more details about the large police presence seen on Premier Road in North Bay this weekend.Īt approximately 3:30 a.m. Unlike conventional radar systems, which transmit solely a horizontal scan, dual-polarimetric radar transmits in horizontal and vertical orientations simultaneously, enabling meteorologists to see twice the data. By combining the station’s FasTrac and VIPIR displays with dual-polarization technology, Bay News 9 is presenting a new level of detail. The dual-polarimetric radar allows the station to offer its viewers increased weather detail, higher resolution imaging and enhanced accuracy. "It is absolutely the most powerful television radar that has ever been built and quite possibly the most powerful weather radar in the entire world."īay News 9, the Bright House Networks-owned cable news station in Tampa Bay, FL, recently delivered viewers their first look at dual-polarimetric radar technology from Baron Services. "It's one of the most powerful radars in the world," said Bill Walker, the vice president of the radar division at Baron Services. The Klystron 9's dual-pol technology even tells meteorologists the sizes and shape of raindrops and makes the distinction between rain and ice. That combination of technology enables Klystron 9 to see storms other radars can't see and see deeper into those storms. Special Weight Open 2 Year Olds Purse: 39,500 klystron 9 weather radar. Klystron 9 combines, for the first time in history, a dual Polarimetric radar, Klystron tube, Pulse Compression technology, and a 1.25 million watt transmitter. : Race 1 12:30 Race 2 12:57 Race 3 1:24 Race 4 1:51 Race 5 2:18Nov 6. "It's 1.25 million watts of power and it is the cleanest signal that we've ever produced." "This is the most powerful radar that we've ever produced," said Robert Baron Sr., the president and CEO of Baron Services, which developed and built Klystron 9. Petersburg and Catch 47 has been renamed Bright House Sports Network.ġ.13.09 - Name & Information has been updated. Bay News 9 has moved into a bigger place at Carillon in St. This doppler is behind the Bright House Sports Network headquarters which use to house Bay News 9 and then Catch 47. ![]() 1/17/2024 0 Comments Cn tower minecraft![]() ![]() I would say it would be alright to let kids actually play Minecraft in school for fun, as a real game, and to just not try to rationalize it with real educational use. I know this isn't the case for everyone, but it's a point to consider. ago I made mine months ago (maybe a full year even) i wish i could find time to redo it now that there's no height limit. I know this sounds like a bunch of crap, but I can vouch for it - once I started bringing my laptop to school, and then started playing Minecraft on it, my school and gaming life almost blended together to the point where it was hard to focus on schoolwork without my desire to game overwhelming me. CN tower, minecraft imgur This thread is archived New comments cannot be posted and votes cannot be cast 10 7 comments Best CptCrabs 11 yr. If you blur the barrier between school and play by mixing school with something like Minecraft, the two can even be psychologically "blended" together in often undesired ways, sort of like how doctors recommend keeping the bed and bedroom for sleep and funny business only, and away from most other activities, to let it become a sleep-oriented, un-intruded environment. I nearly failed three grades because I discovered Minecraft, and got so addicted to it that it took up much of my life until I realized what I was doing. ![]() I'm actually glad I wasn't introduced to the game in school. You could provide examples of its educational use for days, but my opinion would stay the same: there are always better ways to teach a kid something, and Minecraft is just too distracting to be a serious tool. Minecraft wasn't designed as an educational tool, it's a game, and a very addicting and potentially highly-distracting one. I just don't think it's a very good idea. I can see how this would be fun, I would have liked to play Minecraft, or any game for that matter, in an educational setting when I was in elementary school. 44 Hilarious Cn Tower Puns - Punstoppable A list of 44 Cn Tower puns Cn Tower Puns A list of puns related to 'Cn Tower' When the realtor says you get a prime view of the CN Tower 3k r/toronto 277 comments u/WanderingCilantro report Here you are, something to settle your tummy. ![]() ![]() ![]() Try to consider connecting another network and check if this does the trick.Īlso See: Wow Classic Server Population – Wordcraft 2021 Fix 5: Turning Off Proxy Servers If the resetting stops work and you can’t connect to Rockstar Services.After you reset your router, restart your PC and after connecting to the network, simply launch the game.Hold it for a few seconds before releasing it. Whenever you find a hole, just take a safety pin and hit and hold it after you feel the tap sound when you put the pin inside.There will be a hole or small button with a label of Reset. Now just take a deep look at its backside. Make sure that your router is enabled.If power cycling can’t work, proceed further. Power cycling will fully restart your PC and all temporary configurations will be removed. If they are not, you can continue with the fix.īefore you try to reset your router, you should first completely power cycle it and view if it makes any difference. If they are working properly, it means that your router is working well. The very first indication which you should look for is whether you can access the Wi-Fi on other devices connected to the same network. Well, the error message is related to the Wi-Fi connection, there might be different cases where your current network is not properly transferring information to your PC due to the faulty router configuration. If you still face the issue ‘Rockstar Game Services Are Unavailable’ then dive down below! Fix 4: Reset Router Just take a quick look at the following websites and check if the servers are running and up. Also, we found small instances in the past where servers were down and because of it, the user face the error message ‘Rockstar Game Services are Unavailable on PC’. Fix 3: Checking Server Outrageīefore trying other technical methods, first check if the servers of Rockstar games are indeed up. After turning off your Antivirus, restart your PC and try to launch Rockstar games again. So, after viewing this behavior, lots of Antivirus software can block Rockstar games if they can’t already added it to its whitelist. Well, Rockstar Games is a game client, it consumes too much internet traffic and resources at the same time. During this protection, whole cases are known as ‘false positives’ occur which flag legitimate software as harmful and takes away some access from them. They check all your apps behavior and internet traffic as well. If you still face the issue ‘Rockstar Game Services Are Unavailable’ then dive down below! Fix 2: Turning Off Antivirus / Firewall SoftwareĪntivirus software plays an important role while keeping your PC safe and secure all the time. If it is, you can then modify the language back. Now, again launch GTA V and check if the problem is fixed.Modify the language, save changes, and exit. Right-tap on it and then choose Run as administrator.Now, simply launch the following executable:.Now you will then view the name of the game which is causing the error message.Local Disk C > Program Files > Rockstar games During the whole process, the network modules begins working and maintain a connection with Rockstar servers. It shows that launching the ‘change language’ executable and modifying your language will force GTA to download and install the language pack. We came across an interesting method that solves the problem instantly. So, without further ado, let’s move into it.īefore we try any method, we will first try to ‘jump-start’ the GTA 5 connectivity modules and check if this solution anything. Luckily, we have some of the possible methods that you can try. It happen on any platform such as PS3, Windows, or Xbox One. Troubleshoot Rockstar Game Services Are Unavailable | GTA 5 Online Error: If the router still doesn’t work and properly transmit information, we will consider resetting it.īefore we begin, keep in mind that you are logged in as an administrator on your PC. Router issue: While using a router, make sure that it functions properly. ![]() Computer in an Error state: Well, your PC might also be in an error state where it stops working properly and can’t transfer information.Servers down: If the servers of Rockstar are down and inaccessible, you can’t connect them and then receive the error message under discussion.Restarting the whole PC can refreshes everything. ![]()
![]() ![]() So that you are not disconnected in the middle of changing your wifi settings. Starting with an ethernet wire, connect your Spectrum router to your computer to complete the setup. ![]() The WAN port is the port on the left under the Google Nest wifi, which is marked by a globe symbol and is accessible via the Google Nest wifi. This may be accomplished by connecting an ethernet wire from any available port on your current Spectrum router to the WAN port on your Google Nest wifi device. Step 1: Connect your existing Spectrum Router to Your Google Nest wifi In the event that you already have a separate modem and router from Spectrum, you may simply replace your current router with the Google Nest wifi. Remember that these instructions are only applicable if the router supplied by Spectrum is a modem/router combination device. To connect your Google Nest wifi to your Spectrum modem, just follow the procedures outlined in this article. Its incredibly basic setup makes Google Nest wifi one of the most straightforward routers to configure. How to Set Up Google Nest WiFi With Spectrum Internet? As a result, in addition to all of the other advantages that it provides, your Google Nest wifi will effectively pay for itself. If you use Spectrum’s router, you will no longer be required to pay a monthly rental fee.This increased level of customization and control will enable you to do things like expand your wifi range, limit the usage of certain websites, and so on. It’s really easy to use, and it allows you a great deal more control over your network than a traditional router.As a result, playing games, watching movies, and other activities will be made more convenient. It is possible to significantly enhance your internet speed by using Google Nest wifi, which has the potential to create a mesh network in your home. In certain cases, the performance of the routers offered by Spectrum is subpar, which has a considerable impact on the coverage you obtain, the speed that can be used, and other factors.When compared to the router supplied by Spectrum, there are some notable benefits to utilizing Google Nest wifi. If you are not extremely tech-savvy, it is easy to fall into the trap of believing that you do not need to go through the difficulty of purchasing your own computer hardware. $118.00 −$13.00 $105.00 CHECK IT OUT Why You Should Use Google Nest WiFi Instead of the Router Provided by Spectrum ![]() 1/17/2024 0 Comments Bally bingo pinball for sale![]() It had a much shorter playfield comprised of a tub with 25 holes arrayed around a pop bumper, reminiscent of a roulette wheel, but this layout did not catch on due to the randomized nature of the play. Lyn Durant, another genius engineer from United Manufacturing Company, was the creator of a three card game. The playfield from Bally’s ‘Bright Lights’, the first bingo pinball Bally produced.Ī competitor was actually first to market with their version of the bingo pinball. 4 in a row earned about 4 times the amount for 3. You only had to line up three numbers on the card to win a small amount of replays. The game proved extremely popular, and got around the primary issue with the one balls: on the new bingo pinball, a player could win with only 3 of 5 balls played properly. The first game from Bally had six cards – each card could be bought, in order, for one nickel. These holes corresponded to a bingo card on the backglass arranged in a seemingly random 5×5 grid. The playfield had a combination of spring steel, lamps hidden behind shields on the playfield, carefully positioned posts with two types of rubber, and 25 trap holes. Don Hooker invented the bingo pinball as we know it today. One of the final “one ball” games Bally produced – ‘Turf King’, which is the replay version of ‘Grandstand’.īally had to think fast – how would they be able to continue to sell games when they were suddenly illegal? Luckily, they employed a genius in the engineering department. In fact, each one ball game made in the 1940s was produced in two models: a “replay” version, which contained a three-digit replay counter (which could be zeroed out at whim), and a “payout” version, which paid the player in nickels, directly upon winning. The one balls allowed for multiple coin play, but the player only had one ball to achieve their goal and win some number of replays in return. These machines, known as “one balls” were themselves an evolution of the payout pinball created in the 1930s. This classified the machines manufactured by Bally, Universal, and others as gambling devices. I had no idea that such things existed before that day.īingo pinball machines were made as a reaction to the passing of the Johnson Act in 1950. This was my first meeting with a bingo pinball machine. “Flipper games are like checkers, these… these are chess. Steve’s beautifully restored ‘Golden Gate’ at the White Rose Gameroom show a few years ago. The head was so large, it appeared the playfields were a bit shorter than the flipper games I was used to playing. A very large backglass and an extremely large cabinet head. Each had a shooter rod, a playfield, a cabinet. Recognizable as pinball, but still different, unique. He flung open the door, and I saw two other machines. pinball machines around 2010 at my friend Steve’s house. ![]() “I’ve got a couple more machines out back.” Thanks so much to Nick for sharing some of his wealth of knowledge on Bingo Pinball.Ī Beginner’s Guide to Bingo Pinball by Nick Baldridge Go visit Nick at the White Rose Gameroom Show (York Show) this weekend, and play the machines on Bingo Row including the Multi-Bingo which is described below. You can find Nick on his website ( here), on Facebook ( here) and on Twitter ( here). Nick hosts a podcast called For Amusement Only – The EM and Bingo Podcast and has recorded over 400 episodes. He has done absolutely brilliant work with Bingo pinball machines, which you will see in his story below. Nick Baldridge is one of the great ambassadors for pinball, particularly for Electro Mechanical and Bingo pinball. ![]() ![]() ![]() ![]() For Medicare, a distinct part of a general acute care hospital providing inpatient rehabilitation services that meets the following requirements. ![]() In general, a distinct unit of a general acute care hospital that provides care encompassing a comprehensive array of restoration services for the disabled and all support services necessary to help patients attain their maximum functional capacity. ![]() 1/17/2024 0 Comments 32 bit versions of windows![]() ![]() We recommend using a blank USB or blank DVD, because any content on it will be deleted. Sufficient data storage available on a computer, USB or external drive for the download.Ī blank USB flash drive with at least 8GB of space or blank DVD (and DVD burner) if you want to create media.An internet connection (internet service provider fees may apply).Using the tool to create installation media (USB flash drive, DVD, or ISO file) to install Windows 10 on a different PC (click to show more or less information)įollow these steps to create installation media (USB flash drive or DVD) you can use to install a new copy of Windows 10, perform a clean installation, or reinstall Windows 10.īefore you download the tool make sure you have:.It might take some time to install Windows 10, and your PC will restart a few times.Save and close any open apps and files you may be running, and when you’re ready, select Install.Select Change what to keep to set whether you would like to Keep personal files and apps, or Keep personal files only, or choose to keep Nothing during the upgrade. When Windows 10 is ready to install, you’ll see a recap of what you’ve chosen, and what will be kept through the upgrade.Your copy of Windows 10 will automatically activate later using your digital license. If you previously upgraded to Windows 10 on this PC and you’re reinstalling it, you don’t need to enter a product key. If you don't have a license to install Windows 10 and have not yet previously upgraded to it, you can purchase a copy here: Go to the Volume Licensing Service Center. For more information on Enterprise edition, All Windows 10 editions are available when you select Windows 10,Įxcept for Enterprise edition. On the What do you want to do? page, select Upgrade this PC now, and then select Next.Īfter downloading and installing, the tool will walk you through how to set up Windows 10 on your PC.On the License terms page, if you accept the license terms, select Accept.You need to be an administrator to run this tool. We also recommend going to the PC manufacturer's website for any additional info about updated drivers and hardware compatibility. ![]() Note: Before you install Windows 10, check to make sure your PC meets the system requirements for Windows 10. If you are installing Windows 10 on a PC running Windows XP or Windows Vista, or if you need to create installation media to install Windows 10 on a different PC, see Using the tool to create installation media (USB flash drive, DVD, or ISO file) to install Windows 10 on a different PC section below. You need to reinstall Windows 10 on a PC you’ve already successfully activated Windows 10.You have a license to install Windows 10 and are upgrading this PC from Windows 7 or Windows 8.1. ![]() 1/17/2024 0 Comments Tupperware citrus peeler gift tags![]() ![]() You'll find in most cases, because of the large volumes of freight we ship the price we quote for domestic freight is substantially less than you would otherwise pay.ĭepending on the location of the wholesaler or manufacturer we partner with to produce your order some deliveries may arrive from an overseas address. Most domestic orders are shipped using TNT Express or Startrack. In other words, there will be no margin added. The official freight charge on your order will be the same as the cost of the freight. For this reason it is preferable to provide a freight cost for your order with the official quote we send you after receiving your enquiry. Call Right Now!: FreeCall 1800 129 999 8:00am - 5:00pm AESTĭepending on the product you order, your address and delivery requirements there can be substantial differences in your final freight cost.Freight: Freight charge for Citrus Peelers is calculated with you official quote.Call or email now to discuss your custom requirements Custom Manufacture: If you are after a Citrus Peelers with custom elements, it can be done with extra lead time.Branding and Artwork: Our design team will make sure your branding appears to best effect on your Citrus Peelers with custom logo orders.Express Delivery: Unbranded stock ships within 24 hours. ![]()
![]() ![]() ![]() You DO NOT need to purchase TRX equipment to do this exercise. We’ve got more great exercises coming your way at your request. ***NOTE: (A lot of you have mentioned you’ve seen TRX equipment and you’re curious about it. These are great exercises that really sculpt your core to the max! Give this one a try and you’ll love the results-great, toned chest, shoulders, arms and abs!! If you’re ready for a great change, brace yourself for your new and improved abs –plus a side of tight and toned arms! This Reverse Crunch Knee Tuck is known as a TRX exercise, which stands for “Total Body Resistance” exercise. References: Wikipedia | | PubMed.If you’re like most people, you want tight, toned abs, but are a bit tired of the traditional exercises that get you them. With consistent practice, reverse crunches can help you achieve the stronger abs you’ve been working towards. Take it slow and steady, and try to avoid using momentum to complete the exercise. As you bring your legs up towards your chest, use your abs to lift your hips off the ground. When performing reverse crunches, it’s important to focus on proper form and engage your abs throughout the entire movement. This exercise targets your lower abs and helps to create a stronger core. If you’re looking to strengthen your abs, reverse crunches are a great option. By alternating between these two exercises, you can create a balanced workout that targets both opposing muscle groups for maximum benefit. This movement helps to strengthen and tone the posterior muscles, while the Reverse Crunch works the abdominal muscles. It requires you to pull the cable from behind your legs, up through your hips and torso. This exercise targets the posterior chain, primarily the hamstrings, glutes, and lower back muscles. ![]() The Straight Leg Cable Pull Through is an excellent complementary exercise to the Reverse Crunch. Below is a list of variations, complementary, or alternative exercises that work similar muscles as the Reverse Crunch. Reverse crunches are great for toning and strengthening the core, but there are a variety of other exercises you can do to get the same results. Not controlling the movement: If you don’t control the movement of your body during the Reverse Crunch, you won’t be able to target your abs as effectively and may not get the desired results.įind More Bodyweight Exercises Here Variations and Complementary Exercises.Using too much momentum: Using too much momentum during the Reverse Crunch can result in unnecessary strain on the lower back, which can lead to injury.Not engaging their core muscles during the exercise: Not engaging the core muscles during the Reverse Crunch can limit the effectiveness of the exercise and also make it less safe.Let’s begin by staying away from these typical mistakes and incorporating this exercise to your training regimen. You can perform the exercise safely and effectively by avoiding the mistakes to avoid and by following the correct steps. Don’t worry, though, it’s not at all difficult as it may appear. Additionally, getting the most out of the exercise requires proper form, and making sure you don’t make any typical mistakes can allow you to perform the exercise correctly and obtain your desired results. Staying away from mistakes can be the difference between a successful training session and an injury when executing reverse crunch. This will help you build strength and endurance while avoiding strain on your joints. Control the tempo – go slow and controlled throughout the movement to maximize muscle engagement and get a good burn.This will help you get the most out of the exercise and avoid any potential injury. Maintain proper form – make sure you keep your chin tucked and don’t pull on your neck as you lift your legs.This will help you build a strong and toned core. Engage your core – keep your abs tight and engaged throughout the exercise to get the full benefit of the movement.So let’s get begin and see what these tips can do for you. You’ll have the ability to shape your abs muscles, and minimize your chance of getting hurt. Using these suggestions can enable you to maximize the advantages of this amazing exercise. If you’re seeking to take the reverse crunch to the next level, then you’re at the right place. This exercise is a great way to challenge the abdominal muscles and add variety to your workout routine. Additionally, performing Reverse Crunches in a strength training or fitness routine can help to improve overall balance, coordination, and agility. It also helps to increase stability of the spine and improve posture. This exercise targets the lower abdominal muscles, which helps to flatten the abdomen and create a tighter core. The Reverse Crunch is an effective exercise for strengthening and toning the Rectus Abdominis. ![]() |
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